| KURSPROGRAMM | ||||||
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| Uhrzeit | Sonntag | Montag | Dienstag | Mittwoch | Donnerstag | Freitag |
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| Treffpunkt | Kurgastzentrum | Studio Mülheim | Kurgastzentrum | Studio Mülheim | ||
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| 10:00 Uhr | Nordic Walking | Fitnesstraining | Nordic Walking | Fitnesstraining | Abreise | |
| Nordic Walking | Fitnesstraining | Nordic Walking | Fitnesstraining | |||
| Nordic Walking | Fitnesstraining | Nordic Walking | Fitnesstraining | |||
| 12:00 Uhr | Nordic Walking | Fitnesstraining | Nordic Walking | Fitnesstraining | ||
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| Treffpunkt | Kurgastzentrum | Kurgastzentrum | Kurgastzentrum | |||
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| 18:00 Uhr | Begrüßung | ME - Jacobsen | ME - Jacobsen | |||
| & | ME - Jacobsen | ME - Jacobsen | ||||
| Programmvorstellung | ||||||
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| 20:00 Uhr | Theorie | |||||
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Fitness - Studio: Turnverein Andel , SFG - Mülheim
Nordic Walking: Kurgastzentrum
Muskelentspannung nach Jacobsen: Kurgastzentrum, Turnverein Andel , SFG - Mülheim